Mabuhay!
Last night I had one of those really bad sinus headaches. I was cranky. My muscles in my upper back ached and so did different places on my face and neck.
Then I remembered that there are lots of essential oils that help with headaches. Physician, heal thyself??
First I rubbed in some Panaway on my temples and the back of my neck and upper back, and it helped quite a bit, but there was still a bit of ache in my back. Then I rubbed on some Relieve It! (that has black pepper essential oil in it)and within a few minutes all the ache-y feeling was gone. I was really, really tired, and went to bed. I had a great sleep. Who needs to be sick over these last Christmas shopping days??
Do you have somebody on your Christmas gift list who gets headaches? How about a little self-care basket that they can use all year long in great health? Three suggestions for headaches are the following therapeutic-grade**, pure essential oils/blends:
**If it doesn't say "therapeutic-grade" on the bottle, maybe you'd better not use it-- it might not be effective, or if it has been distilled with high temperatures and chemical solvents, it can create problems you don't want!
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